AO: COLOSSEUM
QiC: Door Jam
Date: 06/14/2024
Title: I'm tired
Number of HIMs: 4
Door Jam, Patches, Pergo
Number of FNGs: 1
Name of FNGs: MapQuest
WarmOrama:
Leg stretches
Plank
SSH 15 IC
Get cindy
Tha Thang:
KB swings 25 OYO
Something else
Walking curls to neck pole
Mosey to neck neck pole
Burpees 5 OYO
Boxcutters 15 IC
Sumo squat to tree
Gas pumpers 15 IC
Sumo squat to blocks
OHP 15 IC
Burpees 3 OYO for police
Lawnmowers 15/side OYO
Rifle carry to neck pole, this is where FNG MapQuest shows up
Merks 10 IC
WWI 20 OC
4ct squats 20 IC
Send Patches back to the previous pole to do burpees until the rest of the Pax arrive rifle carrying cindy
Dips OYO while YHC moseys to neck pole for 5 burpees and returns
Curls while Pergo travels for 5 burpees
MapQuest moseys to pole for 5 burpees whule Pax suitcase carry cindy
A few rounds of Mary holding 6in in between exercises
Bring cindy home
E2K 10 each side IC
COT:
Welcome FNG MapQuest!
Lake Mayer convergence next Sat 0630
Prayers for those traveling