AO: LANDINGS
QiC: Gold Bond
Date: 06/13/2024
Title: Lil' Heat
Number of HIMs: 10
Cornhole, Fruity Pebbles, Gold Bond, KIA, Manscape, Myrtle, Pelosi, Ramrod, Spread Eagle, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm Stretches
Leg Stretches
Michael Phelps
Raise the Roof
Moroccan Night Clubs
4 Count Squat
Tha Thang:
Run 100 yards – 20 merkins, run back 19 merkins. Counting down by 1 until 0
5 Stations 1 min of exercise then rifle carry to next station completing as many reps as possible
Pull Ups
Mountain Climbers
Curls
Step Ups
Dips
Completed 2 rounds
COT:
Be mindful of heat. Have a plan if something goes bad!
Convergence at lake June 22nd
Prayers for all men