AO: ISLANDS
QiC: Rapinoe
Date: 06/12/2024
Title: Ruck+
Number of HIMs: 9
Amazon, Finkle, Flea, Lady Chablis, Miss Bliss, Sparky
Number of FNGs: 1
Name of FNGs: Wham-O
WarmOrama:
Warmup lap around the lot
Tha Thang:
GORUCK TnT: Time Marches On
1st Evolution: 1 min per movement
Ruck Stepups, Burpee Stepups, Walking Lunges, Ruck Squats
2nd Evolution: 1.5 min per movement- same movements
3rd Evolution: 2 min per movement- same movements
Ruck out remaining time for total of 2 miles
COT:
Count, Names, Pledge, Prayer for travel and all the summer fartsackers to shake off the pillow! FNG naming.