AO: LAKE MAYER
QiC: Kirby
Date: 06/12/2024
Title: 6,12,24
Number of HIMs: 4
diapers, Pee Boots, Puff, Spread Eagle, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
neck roll – this day in history 1987 Ronald Reagan told Gorbachev "Mr. Gorbachev, tear down this wall"
BB- 10 IC, reverse 10 IC
Ray Lewis – 10 IC
RR-10 IC
Michael Phelps
4 count squat – 10 IC
TTT – 10 IC
Worlds greatest stretch
Imperial walkers – 10 IC
Tha Thang:
Partner up with cindy
mosey with cindy and swap at every pole
Stop at every other pole for work:
1st stop – 6 burpees, partner overhead press
2nd stop – alternate
3rd stop – 12 monkey humpers. 12 KB swings
4th stop – alternate
5th stop – 24 Bonnie blairs, 24 curls
6th stop – alternate
At pullup bars
6 pullups while partner curls, then swap
12 big boys while partner 12 WW3 situps, then swap
24 step ups on picnic table while partner lunges with cindy, then swap
6 pullups while partner curls, then swap
Then start back towards the flag in reverse order of stops, 24, 12, 6
Mary at flag:
flutters – 20 IC
plank hold – 1 minute, alternating left, right, low, high
LBC – 20 IC
J-Los to time
COT:
COR, NOR, Pledge
6/22 Convergence LM 4th anniversary 6:30
Prayed for Kirby's dad Mike for upcoming kidney stint (and mindset), Spread's M's back issue, and all those unspoken requests. Grateful for the beautiful morning, fellowship, and health to improve our physical fitness.