AO: REGION
QiC: _Not Registered
Date: 06/11/2024
Title: The Rock
Number of HIMs: 15
_Not Registered, Chum
Number of FNGs: 2
Name of FNGs: Nut Meg, 300
WarmOrama:
Pledge, Tenants, disclaimer. SSH, Phelps, arm circles, Imperial walkers, concrete pickers, willie mays Hayes.
Tha Thang:
Mosey to Mt. Trashmore ( a large man made Hill that was formerly a city dump) raced up the stairs to the top. Hop the fence and select a large granite rock. Complete 15xColt 45 curls and run the stairs x3. Toss rock back over fence. Mosey to pull-up bars. Complete 11’s pull-up and American Hammers. Run back up mountain and and pick up 6. Mosey to start/flag. Circle of abs, PAX choice x10 each member selected activity.
COT:
#rama, name o Rama. Prayers and announcements. Message revolves around Jesus is our Rock. A constant in our lives. The men had coffee and Chum….. well I ran 3.5 miles with Bigly (F3 Chocolate Thunder).