AO: ISLANDS
QiC: Sparky
Date: 06/11/2024
Title: Murph Conditioning 2025
Number of HIMs: 12
Amazon, Cardone, CPAP, Finkle, Flea, Lady Chablis, Miss Bliss, Puff, Rapinoe, Shingles, Splinter
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 SSH
15 TTT
10 arm circles front and back
Overhead arm stretch left & right
Arm across the chest stretch left & right
Runners Stretch into pigeon left & right leg
Tha Thang:
Murph Conditioning 2025
5 pull-ups
20 Merkins
30 Cindy Squats
200 meter run
As many rounds as you can do!!! Most PAX got 6 rounds in and a few others got more!!
COT:
Count-O-Rama
Name-O-Rama
Announcements:
Convergence Lake Mayer June 22
Prayer:
Puffs Niece healing
Giving praise to God for the safe travel of Bliss’s family and other children to camp!
Praise for the great week First Baptist Church of the Islands had at VBS!!
Us as men leading our families and in our communities!!