AO: UNDERGROUND
QiC: Betty Crocker
Date: 06/11/2024
Title: Circle in the square
Number of HIMs: 10
9.5, Betty Crocker, Bogey, Door Jam, Flo, Fro-Zone, Honker, Shake it, Swashbuckler, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Michael Phelps, straight leg touch toes, spread'em stretch to each side, Runners stretch, Preacher, Jenner, Slaughter start + 5 burpees for late arrival – 5 burpees for surprise guest appearance from Flo.
Vest up … You know, if you brought your vest, which is a standard at the Underground (cough, Fro, cough, Bog, cough)
Tha Thang:
At the tree of Life, start at the side closest to Dean Forest Rd. Perform reps of exercise below. At completion of reps, run a square shape to each intersection around the tree of Life always facing city hall. This results in a forward run, left side shuffle, backpedal, right side shuffle. Rinse and repeat (aka AMRAP) until the 5 minute timer goes off. 1 minute rest until next round.
5 rounds:
Rd1: Merkins * 15
Rd 2: Squats with sandbags * 15 (rotate sandbags after each TOL loop)
Rd 3: OHP * 15 (rotate sandbags)
Rd 4: Bent over rows * 15 (rotate sandbags)
Rd 5: Burpees * 7
Back to the flag for the can. Can whooped us. E2K, Flutters, Box Cutters, Has Pumpers, Backscratchers, Heals to Heaven, Elf on the Shelf, John Boats, WWI's, Windshield Wipers.
COT:
CAR, NAR ( w/ Burpees), AAR, Announcements, Pledge, Prayer
June 15 (this Saturday): Trail Run at Skidway at 10:30 got some under the sun Spartan running
June 22: Lake Mayer convergence at 0630
November 2025: F3 Coastal Empire 10 year anniversary CSAUP. Door Jam is soliciting ideas and volunteers
Prayers for Cheddar and crew that are over in Japan currently on training.