AO: THE FOUNDRY
QiC: noodles
Date: 06/10/2024
Title: 10/10/10
Number of HIMs: 2
Huckleberry, noodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Some standard stretching some through the tunnels some m Don Quixote, mosey to pick up Cindy and take her to the pull-up bar.
Tha Thang:
At the pull-up bar hang for 10 seconds, 10 each curls, tricep extensions, overhead press, and seesaw. (On your six lift your legs, while simultaneously dropping Cindy to your chest, raise Cindy and drop your legs.), then we ran 1/10 of a mile. Walk back to pull up bar, rinse and repeat total of six times
COT:
Everybody's traveling nobody's around, that Huckleberry has the flag for Wednesday