AO: COLOSSEUM
QiC: Spokes
Date: 06/10/2024
Title: Rocky Colavito
Number of HIMs: 4
Patches, Pergo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer, core principles, and mission. Calf stretch, Cobra stretch, runners stretch
Wake up Cindy
Tha Thang:
65 years ago today, Rocky Colavito hit 4 home runs in one game for the Cleveland Indians. This workout commemorates that accomplishment. We listened to the Rocky soundtrack. Four cones set up in a square, at each cone there was a different exercise, first base was accountability squats, second base was derkins on Cindy, third base was kettle bell swings, home plate was burpees. We did 65 reps each. We paired up and while one of the pair was doing reps, the other was doing SSH ( or jump rope, or imperial walkers as a mod). We made it around twice.
COT:
Bio hack asked for prayer for his sister in law who is having swelling of the brain. They don't know what the issue is. Pray for the family of a man who died at 40, one week after he got married. It was a complication related to diabetes.
