AO: RICHMOND HILL
QiC: Brick
Date: 06/10/2024
Title: EBs – Body by Brick – Energize Yourself 2
Number of HIMs: 10
Brick, Chop, Doobie, Duke, Fresh Prince, Magic, Mudflap, Shark Tank, Snoopy, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
5 tenets
20 seconds each –
Goofballs
– Slap Jacks
– Squat Jacks
– Jake Squats
– Monkey Humpers
– Michael Phelps
– Mountain Climbers
– Burpees
Repeat
Grab Cindy and head to turf sideline
Tha Thang:
Each round starts and ends with sideline to sideline shuttle – low intensity down, high intensity back x 2
Exercises each round were
– squats with Cindy
– merkins
– curls
– OHP
– Cindy swings
– diamond merkins
Round 1 – 30 seconds rep, 10 seconds rest
Round 2 – 45 seconds rep, 10 seconds rest
Round 3 – 60 seconds rep, 10 seconds rest
Circle up for core work – 30/10 split
– gas pumpers
– LBC
– straight leg raise + twist
– alternating toe touch
– low plank
– low plank jack
– low plank rock
Take Cindy home
COT:
Praise for Speed4Need race
Prayers for the woman and family impacted by shooting over the weekend
Praise for this group of men
Prayers that we would each continue to have positive impact on our families and community