AO: RICHMOND HILL
QiC: Mr. Woodcock
Date: 06/10/2024
Title: Class with Mr. Woodcock “poles and Cornhole”
Number of HIMs: 6
Beads, Butterfingers, Crablegs, Mr. Woodcock, Papa Doc, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 ssh in cadence.
High plank
Runners stretch right/left
Right/left arm up
Alternate hip turns right/left
Alternating knee turns right/left
Butterfly
Trunk twists
Head t9 Cornhole in the parking lot
Tha Thang:
Everyone get
A a bag and at
And proper distance from the board.
We had 6 pax so = 6 throws
-Every bag missed equals number of poles we run down to (up to 6)
-bag in the hole deducts a missed bag.
-If we run to pole 6 we do the exercise and stop at every pole on the way back and do those exercises too.
We got about 7-8 rounds. 20 count
Pole 1- Squats
Pole 2- big boys
Pole3- merkins
Pole 4- Gas pumpers
Pole 5- shoulder taps (2 count)
Pole 6- 6 inch cross overs
Mary 20ct
X factors
Froggers
Modified pickle pointers
Flutter kicks
Butterfinger special
Heel taps
COT:
Prayers for Woodcock co-work coach rock. Seizures and brain tumor. Dunham marsh victim and fellow FIA member “Angel”, Papa doc house hunt. Travel safe, watch over friends, family, and community!