AO: THE RANCH
QiC: Mr. Miyagi
Date: 06/08/2024
Title: The Match Game
Number of HIMs: 5
Mr. Miyagi, Pergo, ShamWow, Sweet -n -low, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer during Michael Phelps
Stretch down the middle and to each leg
Legs stretches on your six
TTTs
Imperial walkers
SSHs
Went to get cindy
Tha Thang:
Pax gathered with their cindis to play a little matching game.
Total of 36 cards are laid out, 18 exercises to match up. Each Pax takes turns flipping two cards over to match up the exercises.
All PAX have to do the exercise that is successfully matched up.
However, for each unsuccessful match, everyone has to do 10 burpees.
(An audible was called after doing 10 burpees twice in a row. Was changed to 5 burpees.)
Exercises to match up:
25 Merkins
30 Squats
20 WW1
50 Curls
30 Lunges total
50 LBCs
30 OHPs
50 SSHs total
30 Tricep extensions
30 Dips
50 Bench press
30 V-ups
25 Freddy Mercurys IC
25 Flutter kicks IC
25 Carolina dry docks
20 American Hammers IC
15 Colosseums IC
30 Mountain climbers
Put cindy away.
There were no convertibles given away for grand prizes due to inflation.
COT:
Prayers:
VBS and camps happening at churches in the area.
Drew Martin
Convergence at Lake Mayer on 6/22 at 0630
Convergence at the Ranch on 7/27