AO: RICHMOND HILL
QiC: Trophy
Date: 06/07/2024
Title: Not at 10, but an 11 type of day…
Number of HIMs: 4
Beads, Butterfingers, Crablegs, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Beads got us loose with agility work and some plyometrics…
Tha Thang:
Grab Cindy and head to the lines. Doing 11s today. First up- 10+1, 9+2, 8+3, yada yada… curls and running the parking lot line. Next up – OHP and Big Boys. Then kettle bells and big boys. Lastly we had man makers and gas pumpers….
COT:
Prayers for families, Ellie, Mr Bennett in Brunkmswick family, travels with Beads…