AO: ISLANDS
QiC: Rapinoe
Date: 06/07/2024
Title: DDay 80th WOD
Number of HIMs: 10
Amazon, Finkle, Flea, Lady Chablis, Miss Bliss, Sparky, Turtle
Number of FNGs: 1
Name of FNGs: Ralph
WarmOrama:
Warmup lap around the lot
Tha Thang:
GORUCK DDay WOD: 80th Anniversary
1 Mile Ruck
80 Squats
80 Merkins Slick
80 Ruck Deadlifts
80 Ruck OH Press
1 Mile Ruck
COT:
Count, Names, Pledge, Prayer for travel safety. FNG Naming and then Cold Brew!