AO: RICHMOND HILL
QiC: Salmonella
Date: 06/07/2024
Title: Beast Parts
Number of HIMs: 9
Brick, Chop, Doobie, Dump truck, Manscape, Mudflap, Salmonella, Shark Tank, Webster
Number of FNGs: 0
Name of FNGs:
WarmOrama:
10, 9, 8, 7 Burpees, then Don Q's, Imperials, Squats, Merkins, , LBC, scissors kicks, dolly
Tha Thang:
Left Cindy circled and waiting, strolled to the goal line, 7 Burpees for 7 lines, 10 right America hammers 14 lines, 5 count squat clocks, four rotation of 5 for 7 rounds, turnup lines increase speed each line.
COT:
Prayers for all those traveling, the WWII vets visiting Normady, pax living life let the wisdom, and guidance of family, friends and most importantly continue to follow and serve the sky Q.