AO: RICHMOND HILL
QiC: Washout
Date: 06/05/2024
Title: Washout Wednesday
Number of HIMs: 14
Brick, Chop, Duke, Fresh Prince, Greenspan, Hoover, LiveWire, Mudflap, salad, Shark Tank, Trombone, Washout, Webster, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, downward dog, cobra, runners stretch, jog around both turf fields
Tha Thang:
Dora Exercises:
-Partner 1 does squats while partner 2 farmer carries (3 rounds)
-Brick Layer (combination of OHP & WW3 Sit Up – partner 1 does WW3 sit up then passes cindy up to standing parnter 2 who does an OHP) rinse and repeat x 20.
-Curls with Cindy (21 style) w/ 15 lawn mower pulls (2 rounds)
-Chest Press x 30 w/ 10 merkins (3 rounds)
-20 overhead tricep extensions
-Dealers choice of Mary exercises
COT:
Prayers:
-for our youth who are traveling.
-for brother Salmonella who is tackling his health issues one day at a time and preparing for an important test.
Praises:
-Big Shout out to Trombone for a well deserved promotion to Principal!
-Happy Birthday to CHUM!