AO: ISLANDS
QiC: Rapinoe
Date: 06/05/2024
Title: Ruck +
Number of HIMs: 10
Amazon, Finkle, Flea, Lady Chablis, Miss Bliss, Ponzi, Sparky, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot.
Tha Thang:
GORUCK DDay WOD: Operation Overlord
2 Round:
44 Sandbag Over Shoulder
44 Ruck Twists (2count)
44 Mtn Climbers (2count, slick)
Ruck out remaining time, total distance: 2.16
COT:
Count, Names, Pledge, Prayer for safe travel and VBS/camps. Praise for our young PAX leading from the front in a culture that doesn’t value brotherhood, accountability, and sacrifice! Honored to sweat alongside them in the gloom!