AO: LAKE MAYER
QiC: Spread Eagle
Date: 06/05/2024
Title: Beach Party for Nat'l Running Day
Number of HIMs: 4
Kirby, Pee Boots, Spread Eagle, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Neck Rolls EW X 5
SSH IC X 10
5 Burpees
TTT IC X 10
4 Burpees
Don Quixote IC X 10
3 Burpees
4 Count Squats IC X 10
2 Burpees
Baby Birds IC EW X 10
1 Burpee
Tha Thang:
Grab Disco Cindy and two other thicc Cindy's. One Pax mozy two poles, other pax complete curls, tricep press or rifle carry. Meet mozying pax and switch exercises for 4 rounds to get to the corner for workout, partner up:
Station 1:
Alternate between 20 Curls / 20 Tricep Extensions
10 BBS
10 Freddie Mercs
10 V-Ups
Station 2:
Alternate between 10 Burpees / 20 Merkins
10 BBS
10 Freddie Mercs
10 V-Ups
Teams mozy to switch and rinse and repeat for 5 or 6 rounds.
Line up for Indian Run to pull-up bars, each pax complete 10 pull-ups and 100 LBC's.
Indian Run back to flag to the crowd of 50-ish people present for national running day including @twinkle. Glad they all got to see our sleeveless attire.
COT:
Count, Names, Pledge
Prayers for all those runners, kids on Summer Break, F3, this creation and our health to workout.