AO: RICHMOND HILL
QiC: Butterfingers
Date: 06/05/2024
Title: All Alone
Number of HIMs: 1
Butterfingers
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Runners stretch
Phelps
SSH
Tha Thang:
Waited for others to show up….no takers…
Decided it was time to get 1% better and take advantage of the time.
Headed to the playground.
5 rounds of below…
10 pull ups
10 dips using the playground equipment
10 swing set push ups
20 merks
30 squats
Cindy was calling my name so I grabbed her and took her to the nearest bench…
2 X rounds of below
10 overhead Lat pulls laying down
25 close grip chest press
15 curls
15 rows each arm
COT:
Prayers for missing pax
1% better