AO: POOLER
QiC: Brady Bunch
Date: 06/03/2024
Title: Tolerable Run is not the Tolerable Jog
Number of HIMs: 11
Betty Crocker, Flat Tire, Gumbo, Orenthal, Periwinkle, Radar, Spam, Sweet -n -low, TPS, Uhaul
Number of FNGs: 0
Name of FNGs:
WarmOrama:
10x imperial walkers, IC
10x each girls’ basketball team walking dynamic stretches
– hip flexors
– super hero jump
– heel touches
– tin man
10x chinooks, fwd and bwd
10x baby arm circles
10x raise the roof
circle back to pick up the FNG, who was late
5x burpees for the late pax
Tha Thang:
Tolerable run: different from the tolerable jog and fun run in that it’s simpler, in the back parking lot vs front, and includes longer runs
Four corners, as many laps as possible
run to first corner
40 mountain climbers, SC
5 burpees
run to second corner
30 bonnie blairs, SC
5 burpees
run to third corner
20 merkins (5 diamond, 5 normal, 5 wide, 5 normal)
5 burpees
run to fourth corner
10 pull-ups
5 burpees
COT:
COR
NOR
named the FNG Orenthal, because of the Bronco. Nobody remembers why Orenthal has to do with the Bronco
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