AO: RICHMOND HILL
QiC: Chum
Date: 06/03/2024
Title: The Chum Bucket
Number of HIMs: 16
Beads, Brick, Chop, Chum, Doobie, Duke, Dump truck, Fresh Prince, LiveWire, Magic, Mudflap, Shark Tank, Washout, Webster, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge, Tenants, disclaimer . SSH, Fenkle Kicks, Runner stretch, pigeon, down dog, cobra, calf stretch.
Tha Thang:
The Chum Bucket contains exercises on the backs of racing medals. The PAX line up on the goal line and the Chum Bucket was on the opposite goal line. Each PAX took turns running to the bucket and back to select the next activity. The runner was the timer. The activities covered included the following and more in random order: 4×4, Peter Parker, Chuck Norris, 50 dash, 50 backwards, Lt. Dan, burpees, squirrels, flying squirrels, sumo squat, 3 way lunges, OHP, curls, merks, LBC, Freddie merks, flutter , hip tap, WW3, Bonnie B, trunk circle, plank jacks, my. Climbers, Mr Roboto explodes, broad jumps and many more….
COT:
Speed for Need Saturday 4 TC’s signed up, praises for Live Wire’s smooth work transition, praises for the good work Doobie and Wickles did at Camp SnowBird engagement with community youth. Praying for all our PAX with health ailments, injuries for recovery and return to the gloom. We are very thankful for the opportunity to gather as men and community leaders and the physical ability to perform and participate in an active lifestyle.