AO: THE FOUNDRY
QiC: noodles
Date: 06/03/2024
Title: Pole numbers
Number of HIMs: 3
Falcon9, noodles, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Backstreet stretches,calf and thigh stretches, dive through, 6-manmakers, introduce the pax to the numbers on the pole.
Tha Thang:
Collect Cindy and back to the flag where the pole there is #11. Pax took the number on the pole and did 5 exercises equal to that number. If the pole #was under 10, we added ten. Pax took turns choosing poles.
Tricep extension, curls, WW3 (situp with Cindy and OHP), merks, and squats.
Pole #s was , 11, 10, 19, 12, 15, 14
COT:
SFN this weekend, remember @noodles niece Full Time missionary in Africa, She was attacked a couple weeks ago but not hurt and survived the mugging.