AO: RICHMOND HILL
QiC: Trophy
Date: 06/03/2024
Title: Mix and match
Number of HIMs: 4
Beads, Butterfingers, Crablegs, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Legs stretched, plank, arm work, etc…
Tha Thang:
Grab Cindy and head towards McAllister. 3 stations. Station 1- run a lap, Station 2- Cindy work. 5 man makers, 5 thrusters, 5 elf ok shelf hard way, 5 kb swings. Station 3- pull-up bar station. 5 pull-ups, 5 knee raises, 5 straight leg raises, 5 twist leg raises. Rotate after runner tags. 2 rounds.
Finish with 100 chest press, 25 gas pumpers, 20 each way windshield wipers, 50 curls
COT:
Travels, Ellie, Butters kids