AO: COLOSSEUM
QiC: Patches
Date: 06/03/2024
Title: Beach Muscles
Number of HIMs: 6
Bullwinkle, Mr. Miyagi, Patches, Pergo, Spokes, WooHoo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Downward Dog/Cobra-Disclaimer
5 Merks OYO
Butterfly
R/L leg Stretch
Don Q's
TTT's
LBAC
Mikey Phelps
R/L arm Stretch
Mosey to Neck pole and back to Wake up Cindy
Tha Thang:
We met on one side of the Bus loop with 6 exercises on the Weinke. Exercises included (15 of Each) Curls, Crossovers, OHP's, Chest Press, Merks, and Dips. After completing the 6 sets of 15 each HIM had to murder bunny 20 yards to the cone, Sprint to the other side, complete 3 Burpees, sprint back to the cone, murder bunny back to the start and repeat the process. Most got 5 sets in, some got 6, All got better!!
* RIP Cindy, Gonna miss her, 5 Burpee penalty completed in the Circle.
COT:
COR
NOR
Pledge
Pray- New worship leader at Bullwinkles church, VBS happening at many churches, Miyagi's M shoulder issue and fostering, D. Martin Cancer treatment, Woo Hoo retirement