AO: THE RANCH
QiC: Chicken Fry
Date: 06/01/2024
Title: Playing with cones
Number of HIMs: 9
French Press, Mr. Miyagi, Orange Juice, Pippette, Sakrete, ShamWow, Tin Cup, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer then 13 TTT,13 Don Xiote ,13 SSH, World’s greatest stretch right side left side, Angry Cat 2X, Under the Fence 2X, while down there 20 Merkins
Tha Thang:
Mosey to 13 cones set up 5 yards apart. Draw from deck of cards, MOT is a sprint for red card and number on card corresponds to numbered cone sprinted to. Black card is a Burpee number on card is amount of reps. Every 15 20 minutes change to a new MOT and exercise. Then woke up Cindy and rolled 2 dice of a color that corresponds to a exercise and numbered cone to travel to by Q- Sacking and 1 different colored die would be number of reps 1-6 multiplied by 5 to be completed at said cone. After a couple of turns at this Q-Sack Cindy back to bed and meet back at flag.
COT:
Numberama, Namerama, Pledge was said.
Prayers for Sakrete’s son, MrMiyagi’s wife, Men and Women of Military at home and abroad, First Responders, and Teachers and their Students
