AO: THE FOUNDRY
QiC: TestTube
Date: 05/31/2024
Title: Triangle Time
Number of HIMs: 3
Huckleberry, noodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Right over left touch your toes stretch, left over right. Straight down touch toes, TTT, Don Quixotes, plank, downward dog, dive bombers, right arm up, left arm up, runners stretch, Jenner,
Imperial Walkers, SSH
Tha Thang:
What is normally what I call circle time, was transformed into triangle time because there was only 3 of us.
The exercise is a run around the path with stops along the way.
First stop was at the pull up bars where we did:
10 Pull Ups
20 WW2’s
20 Flutter Kicks
Next stop was at the low bars:
Broad Jump over the 3 low bars followed by 2 burpees repeats 3x
20 merkins
20 WW2’s
20 Flutter Kicks
Next stop was the outfield mound:
Bear Crawl up and Crawl Bear down 3x
20 WW2’s
20 Flutter Kicks
10 LBC’s
Next stop was by the bank:
20 Squats
20 WW2’s
20 Flutter kicks
10 LBC’s
10 Box Cutters
Next stop was the entrance stop sign:
20 Lunges
20 WW2’s
20 Flutter kicks
10 LBC’s
10 Box Cutters
40 Mtn Climbers
Final stop was at the flag:
10 Low Slow 4 count Squats
20 WW2’s
20 Flutter kicks
10 LBC’s
10 Box Cutters
40 Mtn Climbers
COT:
Prayers: A gentleman at Noodles church was in a pretty bad car wreck; Noodles family member Debbie