AO: POOLER
QiC: _Not Registered
Date: 05/31/2024
Title: Just a simple warmup
Number of HIMs: 5
9.5, Betty Crocker, Honker, Sweet -n -low, Uhaul
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Various warm-ups OYO.
Honker did a burpee run (3 miles + 160 burpees)
BC and 9.5 did a lotta burpees
Sweet n Low joined in on the burpees late and also worked in some pullups
U-Haul was the first one there and went for a 5 mile run.
All finished the week with acceleration.
Tha Thang:
The actual OG workout
COT:
After the OG