AO: RICHMOND HILL
QiC: Trophy
Date: 05/31/2024
Title: Friday Funday
Number of HIMs: 5
Beads, Butterfingers, Crablegs, Low Tide, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 ss hops
10 turf pickers
Lunge twists
Legs stretched
Tha Thang:
Head down to turf 1 and 2 parking lots. Setup in 3 groups. 1 group starts with bleacher run. 2 group at the pull up bars. 3 group at the parking lot. Bleacher run is the rabbit and everyone gets a turn at each station. Round 1- Stairs, Pull-ups, Sit-ups. Round 2- Stairs, leg ups, squats, Round 3- Stairs, hanging trunk twists, merkins.
COT:
Sad clown syndrome explained by Preacher Low Tide. Great message. Prayers for Ellie, kids traveling, etc…