AO: THE FOUNDRY
QiC: Huckleberry
Date: 05/29/2024
Title: Workout deck
Number of HIMs: 3
Huckleberry, noodles, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretch
Plank
SSH
Tunnels
Walkers
Don Quixotes
Tha Thang:
Circled up with Cindy. The timer ran to the pull-up bar and completed 5x then brought back 5 random cards from the bucket. Remaining PAX completed various Cindy exercise while the timer ran.
Timer exercises: chest press, curls, tricep extension, overhead press
Deck exercises: squat, ranger merkin, karaoke, incline merkin, backward run, WWI, burpee, backward lunge, hand clap merkin, alt side squat, derkin, plank, sprint, arm circle, flutter kick, monkey humpers, low slow squat, WWII, jumping lunge, sprint
COT:
Pledge and prayer