AO: POOLER
QiC: Flat Tire
Date: 05/29/2024
Title: Something new and something old
Number of HIMs: 10
Armrest, Betty Crocker, DQ, Flat Tire, Gilligan, Litter Box, Mr. Miyagi, Sweet -n -low, TPS, Uhaul
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, TTT, Michael Phelps, MNC, all IC. Finished warm up with Merkees. 1 merkin and one jump squat, then 2 merks/ 2 jump squats. Add one each time up to 10 merks and 10 jump squats.
Tha Thang:
From the pull up bars, mosey to the red bucket and do 20 Merks, LBC’s, and squats. Mosey back to bars and perform as many pull ups as you can, then switch to underhand grip and do as many chin ups as you can, then do as many dips as you can or hold for as many seconds as you can. Rinse and repeat. Most got 4 rounds in. Mosey back to flag for a complete round of Mary
It was easy to pick out the pax that did the murph Monday.LOL
COT:
Litter box travels and family that’s ill.
Pledge, Pray, and on our way.
Always a pleasure to be with great men.