AO: ISLANDS
QiC: Rapinoe
Date: 05/29/2024
Title: Ruck +
Number of HIMs: 5
Amazon, Lady Chablis, Sparky, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
GORUCK TnT: “5R-ME”
5 Rounds- 1 min each- no rest
Sandbag Front Throw- 60#
Ruck Twists
Ruck Squats
Ruck Leg Raises
After 5 rounds, Ruck remaining time for total of 1.75 miles
COT:
Count, Names, Pledge, Prayer for all those traveling!
DDay week starts next week, schedule coming out soon for Rucks and WOD’s.