AO: THE RANCH
QiC: Mr. Miyagi
Date: 05/28/2024
Title: Bears do burpees also.
Number of HIMs: 5
Beethoven, Mr. Miyagi, ShamWow, Sweet -n -low, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Michael Phelps
Runners lunge stretch
SSHs
Tha Thang:
There is a starting point and 5 cones, all of which are 50 feet apart, for a total of 250 feet.
At the starting point, do 10 burpees, then bear crawl cindy drag to cone 1.
Do 10 burpees, then bear crawl cindy drag to cone 2.
Repeat the process to cone 5.
At cone 5, do 20 V-ups.
After the V-ups, CRAWL bear cindy drag back to cone 4 and do 10 burpees.
Then CRAWL bear cindy drag back to cone 3 and do 10 burpees.
Repeat the process back to the starting point and end with 10 burpees.
Total movement of 500 ft.
COT:
Prayers:
Both Sweet-n-low and his M with health issues
Beethoven's sister with health issues