AO: ISLANDS
QiC: Sparky
Date: 05/28/2024
Title: 7 of Diamonds
Number of HIMs: 8
Amazon, CPAP, Flea, Lady Chablis, Ponzi, Rapinoe, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
15 SSH
10 TTT
10 Arm circles forwards and backwards
Arm over the head stretch left and right
Arm across the chest stretch left and right
Tha Thang:
I had the PAX jog around the 4 outside islands stopping at each one doing exercises. ( It is 200 meters around the islands)
We did 7 rounds and the first 4 rounds the exercises increased by 7. Starting the 5th round the exercises decreased by 7.
1st Round 7 Burpees at each island
2nd Round 14 Flutter Kicks the hard way
3rd Round 21 Merkins
4th Round 28 Squats
5th Round 21 Decline Merkins
6th Round 14 Lunges the hard way
7th Round 7 more Burpees
Mary
25 LBCs
30 leg claps
50 Freddy Meeks
25 crunchy bridges
15 J LOs the hard way
COT:
Count-O-Rama
Name-O-Rama
Announcements:
Workouts for D-Day patches next week
Prayer:
Flea’s girlfriend and dad travel
Amazon’s family members traveling
Us men leading in our home and communities.
Amazon