AO: THE RANCH
QiC: Door Jam
Date: 05/25/2024
Title: Grind the coffee
Number of HIMs: 5
2 Piece, Door Jam, Mr. Miyagi, ShamWow, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Various leg stretches
Don Q IC
Chinooks IC
Michael Phelps
Mosey the long way around to get cindy
Tha Thang:
Two weinkes set up on opposite sides of the back lot. Do the first exercise on the list, mosey to other side, do the first one there. Mosey back, do the second exercise, mosey across, and so on for two cycles.
W1:
20 OHP
20 KB swing
10 blockees
20 thursters
30 chest press
15 lawnmowers ea side
10 skullcrushers
W2:
20 squats
20 WWI
20 HR merks
15 hammers IC
15 burpees
10 colosseums
30 mtn climbers
After the second round, circle up for curls, flutters with cindy, and LBCs before bringing cindy home.
COT:
Remember it's memorial day weekend, prayers for those who died and their families
Miyagi's M, others dealing with illness or injuries
Falcon from St. Louis
Lake Mayer convergence 6/15
Ranch convergence late July
Richmond Hill convergence 4Q24
Region 10 year 11/8/25
