AO: COLOSSEUM
QiC: Pergo
Date: 05/24/2024
Title: The Band’s Getting Back Together
Number of HIMs: 9
Bogey, Cheddar Biscuit, Door Jam, Fro-Zone, Mr. Miyagi, Spokes, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer, 5 core principles, and mission statement.
Some high plank calf stretches and cobra dive through back stretch.
TTT 15 ic
LBAC 15 ic forward and backward
Tha Thang:
EMOM
10 burpees
15 merkins
20 squats
20 WW2’s
20 reverse lunges
15 Mtn Man Poopers
6 rounds
Jalapeño wasn’t there to lead this Friday
COT:
CoR and NoR
Pledge and Pray
Convergence at Lake Meyer on June 15th at 6:00
All got better so we all went to breakfast