AO: POOLER
QiC: 9.5
Date: 05/24/2024
Title: T.E.A.M
Number of HIMs: 13
9.5, Backfire, Betty Crocker, Brady Bunch, Cropduster, DQ, Flat Tire, Gilligan, Gumbo, Litter Box, Periwinkle, WooHoo
Number of FNGs: 1
Name of FNGs: Chicken Little
WarmOrama:
SSH, Imperial walkers, Good Mornings, plank, runners stretch; merk
Bear crawler Fwd, left, right, back wards x2
Tha Thang:
TEAM (Together Everyone Achieves More)
As a team we have to get to 300,200, & 100 reps
Went around the circle where an individual would perform reps until failure. While waiting to go group was performing other exercise.
x300 Merk x200 burpees x100 WW2
Run a lap around parking lot
x300 squats x200 SSH x50 vertical Jump (short on time and new FNG)
COT:
Prayers:
Little Box and Poland trip
SNL wife
Murph start is 0600 on Monday at the pull up bars.