AO: THE FOUNDRY
QiC: Falcon9
Date: 05/24/2024
Title: Murph-ish
Number of HIMs: 4
Clog, Falcon9, Orange Juice, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Slow high knees OYO, Tunnels, Don Quixote, Air Presses, Seal Claps, Sprinklers (led by Clog), Imperial Walkers and Motivators
Tha Thang:
Pax pair up for motivation and mosey to the pull up bars. Each Pax performed:
5 Pull Ups
10 Merkins
15 Squats
Mosey loop
Rinse and repeat until time was called
Session was intended to be a little prep for Memorial Day Murph and to just keep the HR around Zone 3
Close out with some static stretching
COT:
Glad to have Clog back where we were reminded of his Double Respect status now…Prayers for TT's M as she navigates some mental struggles, prayers for Short Circuit healing as well as all unspoken prayers.