AO: LANDINGS
QiC: Cornhole
Date: 05/23/2024
Title: MURPH + Primer
Number of HIMs: 10
Cornhole, Fruity Pebbles, KIA, Manscape, Oxy, Ramrod, Soccer Moms, Spread Eagle, Tooth Fairy, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TT Tunnel
WG Stretch
Arm Circles
Touch Toes
Cross Arm stretch
Flamingo
Imperial Walkers
Tha Thang:
Murph Primer +
1 lap mozy
10 pull-ups, 20 merkins, 30 squats —- 7 sets
10 one arm rows each, 10 curls, 10 dips —- 7 sets
Misc abs
COT:
Prayed for a healthy and safe Memorial Day
Prayed for all the fart sackers