AO: ISLANDS
QiC: Miss Bliss
Date: 05/23/2024
Title: BEATDOWN BALL 2000
Number of HIMs: 14
Amazon, Armstrong, Finkle, Flea, Ichiro, Joanna, Lady Chablis, No Fault Found, Ponzi, Rapinoe, Shingles, Sparky, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
10x TTT
10x Don Q
10x Arm Cir >
10x Arm Cir <
Runner's Stretch to Pigeon
Milk the Cow Baseball Stretch
Beatdown Ball Draft (Pax divided between Team Turtle & Team NFF (Thank you Coaches!)
Mosey around the baseline
Tha Thang:
Beatdown Ball 2000
3 Innings of Wiffle Ball Madness
RULES
Most baseball rules apply.
Pitch to your own team, each batter calls the next exercise for fielders – All fielders must complete reps before playing the ball.
Full roster bats each inning (>6 = Bat x2)
Homerun – Fielding Team does 3 Burpees
Caught Out – Batting Team does 3 Burpees
OUTS – Runners can be caught out, tagged out, forced out, or beaned out – if you attempt to bean a runner and miss – 3 Burpees.
AT BAT EXERCISES
1st Inning – 5 & Dime AMRAP
2nd Inning – 5 Burpees / 10 Big Boys AMRAP
3rd Inning – 5 & Dime AMRAP
ON BASE EXERCISES
1ST – Cindy Curls
2nd – Cindy Swings
3rd – Cindy Overhead Press
FIELDING TEAM EXERCISES (CALLED BY BATTER)
Exercises were on cards for Batters to draw
20x Squats
10x 4 Count Flutter
15x 2 Count Lunges
Sprint the Bases
30 Second Plank
15x Monkey Humpers
20x LBC
20x SSH
Cut Reps in 1/2 for 3rd Inning
SCORING – Team with the most OUTS wins
Score was tied going in to the final inning, Team Turtle took the win with outstanding field play to close out the 3rd!
COT:
Shuffle back to COT, Plank until all Pax return.
25 LBCs
Number/Name-O-Rama
Pledge
Announcements – Memorial Day Murph
Prayer of Gratitude
Thanks again Coach Turtle & Coach NFF! Special thanks to Finkle for helping level up Beatdown Ball!