AO: WESTSIDE
QiC: Papa Doc
Date: 05/23/2024
Title: 3 days until the Murph
Number of HIMs: 8
Beads, Hobby Lobby, Low Tide, Papa Doc, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
Stretched out the legs in preparation for our run, then headed out.
Tha Thang:
Run to the H.S. with ones lap around the track.
4 stops along the way
1) Abs
2) Abs
3) Tire flips
4) Squats & MTN climbers
COT:
#rama, namarama
Announcements
– Murph at the OG AO at 0600 on Saturday
Prayers
– House hunting and House selling for papa doc
– Lady mashed Laura passed away
– Summer travels
– Kids summer trip to NC