AO: ISLANDS
QiC: Rapinoe
Date: 05/22/2024
Title: Ruck+
Number of HIMs: 7
Amazon, Finkle, Lady Chablis, Miss Bliss, Sparky, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
4 Rounds:
15 Single Arm Ruck Row L
15 Single Arm Ruck Row R
100m Single Arm OH Ruck Walk
10 Ruck Presses
4 Rounds:
10 Single Leg RDL Right
10 Single Leg RDL Left
10 Ruck Twist Lunges
Ruck out remaining time for a distance of 2.28
COT:
Count, Names, Pledge, Prayers for school wrapping up and Memorial Day weekend.
Upcoming events: Memorial Day Murph at Forsyth 0630 Saturday. BEATDOWN BALL 2000 tomorrow at the Islands! HC on slack to be placed in the draft!