AO: ISLANDS
QiC: Turtle
Date: 05/21/2024
Title: Cardio Q
Number of HIMs: 13
Amazon, CPAP, Finkle, Flea, Joanna, Lady Chablis, Miss Bliss, Puff, Rapinoe, Shingles, Sparky, Splinter
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Neck Rolls, Shoulder Shrugs, Arm Circles, Hamstring Stretch, TTT and Runner Stretch
Tha Thang:
2 Min of Work / 2 Min of Rest –
When the timer sounds, complete a 5 burpee buy in and then run the big loop for what is left of the 2 minutes of work. For 2 minutes of rest, complete buy out of 10 merkins, 15 big boys and 20 squats and then walk what is left of the 2 min of rest. That completes 1 interval. Completed 10 intervals for a total of 50 burpees, 100 merkins, 150 BBS and 200 squats by each PAX. Most got around 2 miles in, several got more.
COT:
Count & Names, Murph this weekend at Forsyth. Need HC’s for beatdown ball on Thursday, let’s try to get a big group! Pledge and prayer.
Great push by all the PAX today, especially Flea for getting over 4 miles in and pushing us old men to be better! I think we will add 3 penalty burpees everytime Flea laps you next time. Have a great day!