AO: THE RANCH
QiC: ShamWow
Date: 05/21/2024
Title: Bear Crawl, Tombstone, you pick!
Number of HIMs: 11
Backfire, Falcon9, Flat Tire, French Press, Orange Juice, Pergo, Sakrete, Sweet -n -low, TestTube, WooHoo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
ex1-seated stretches
ex2-plank, calf stretch, under fence, runner stretch
ex3-ttt
ex4-arm circles
ex5-ssh
Tha Thang:
long run to get cindy
30 ohp
30 chest press
30 curls
mosey from island to island
tombstone must move with the group through all islands- 1 or 2 pax carry the tombstone (get out of bear crawl free card)
remaining pax bear crawl between cones
island 1
30 plank jacks
island 2
20 jump squats
island 3
10 hurpees
mosey back and hold plank until the six is in
repeat
COT:
announcements
-reachout to Falcon9 if you can take the s4n trailer for a race on June 8th, hwy 204
prayers
-Sakrete first flight for family
-Sweet-n-low's M
-WhoHoo's friend cancer
-D. Martin therapy