AO: ISLANDS
QiC: Joanna
Date: 05/02/2024
Title: Pond bear crawls
Number of HIMs: 11
Amazon, CPAP, Finkle, Flea, Lady Chablis, Miss Bliss, Rapinoe, Sparky, Splinter, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
21's
TTT
AC
Tha Thang:
Ran long way around church to the retention pond.
11s:
parking lot side Merkins
bear crawl to middle of pond and hit 3 spartan burpees continue bear crawl
Jump Squats
Grabbed a cindy per group
Timer was man on the cindy 15 curls or 1t Tricep extensions
partner 2 pull ups until timer
We did this for 6 minutes
Back to the flag for Mary
COT:
Count, Names, Prayer.
Better late than never on the blast.