AO: RICHMOND HILL
QiC: Trophy
Date: 05/20/2024
Title: Hanging with Your Buddies
Number of HIMs: 6
Beads, Butterfingers, Crablegs, Papa Doc, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SS hops, stretch the legs and arms…
Tha Thang:
Grab a Cindy and head to the Elementary school playground. 3 stations: station 1 runs rabbit around the elementary school. Station 2 is on the pull-up bars with 10 leg ups, 10 toes to bar and 10 pull-ups. Station 3 is with Cindy- 20 straight leg dead lifts, 20 curls and 20 ohp. Keep moving until the group behind you tags. Do twice through the rotation.
Head back to the parking lot, do plank while your buddy does riffle carries. Last riffle carry while your buddy hugs a tree.
COT:
0600 on Saturday is Murph day in the Hill!