AO: THE FOUNDRY
QiC: Huckleberry
Date: 05/20/2024
Title: Cone hope
Number of HIMs: 5
Falcon9, Huckleberry, LaSorta, noodles, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretch
SSH
Don Quixotes
High knees
Tha Thang:
Cone 1-10 reps
Cone 2-15 reps
Cone 3-20 reps
Cone 4 25 reps
Cone 5-30 reps
Four exercises at each cone:
Chest press
Kettle bell
Squat
Curl
Murder bunny from cone 1-5, rifle carry back from cone 5-1
Burpee break every 4 minutes 5x
COT:
Pledge and prayer