AO: POOLER
QiC: Honker
Date: 05/20/2024
Title: Chem Lights
Number of HIMs: 11
9.5, Backfire, Betty Crocker, Brady Bunch, DQ, Flat Tire, Periwinkle, Sweet -n -low, TPS
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Honker Start
Tha Thang:
4 chem lights spread out in the back lot.
Station 1 30 Squats 30 Flutter Kicks
Station 2 5 Dimond Merks, 5 Standard Merks, 5 Wide merks. 30 Flutter Kicks
Station 3 30 Plank Jacks, 30 Flutter Kicks
Station 4 5 Seated Pull ups, 5 dips, 30 Flutter kicks.
Ran it for 27 minutes.
COT:
Pledge and Prayer
Great start to a Monday.