AO: REGION
QiC: Sakrete
Date: 05/18/2024
Title: Mustaches and a full body beat down
Number of HIMs: 9
Door Jam, French Press, Mr. Miyagi, Orange Juice, Pippette, Sakrete, ShamWow, Sweet -n -low, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Keep arms up until told to drop
All done IC x 15
LBAC forward
LBAC reverse
Overhead clap
Seal clap
Raise the roof
10 TTT IC
Flamingo stretch
10 squats IC
Run to YHC truck to get gloves and to wake Cindy up (onky running done)
Tha Thang:
Gather at dumpster
Instructed we would stick together and all movement would be with rifle carry. If you need a break suit case carry but try to rifle carry as much as possible
10 curls for the girls on Q
Move to first island for big parking lot
10 curls for the girls on Q
25 calf raises On Q
Move to basketball goal island (RIP)
10 curls for girls on Q
25 calf raises on Q
15 LBC OYO
Move back to first island
10 curls for girls on Q
25 calf raises on Q
15 LBC OYO
10 tricep extension on Q
Move up to church and back to island by flag
10 curls for girls on Q
25 calf raises on Q
15 LBC OYO
10 tricep extensions on Q
25 squats on Q
Move to front of church by stop sign
10 curls for the girls on Q
25 calf raises on Q
15 LBC OYO
10 tricep extension on Q
25 squats On Q
15 Ray Charles IC
Move to entrance to sanctuary- walk to end of parking lot and back to shake arms out
10 curls for girls on Q
25 calf raises on Q
15 LBC OYO
25 tricep extension On Q
25 squats on Q
Move back to end of parking lot by stop sign
10 curls for the girls on Q
25 calf raises on Q
15 LBC OYO
10 tricep extension on Q
Move to island by flag
10 curls on Q
25 calf raises on Q
15 LBC OYO
Move to grass before bud shed
10 curls on Q
25 calf raises on Q
Move around bus shed and back to Cindy’s bed
10 curls on Q
Stow Cindy and back to flag
COT:
Countarama
Namarama with burpees
Pledge pray and on our way