AO: LANDINGS
QiC: _Not Registered
Date: 05/18/2024
Title: The Frosty
Number of HIMs: 9
Bigsby, Cornhole, CPAP, Fauci, Gold Bond, KIA, Manscape, Pelosi, Ramrod
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TT Tunnel
Side leg stretch
Lateral arm stretch
Arm circles
Flamingo
Imperial Walkers
Tha Thang:
3 Lap Mozy
6 Pull-ups- 10 Merkins 10 Squats —- (5 sets)
FROSTY (all w Cindy)
F- 10 yard front lunge to flags
R- 20 rows each arm
O- 20 overhead press
S- 20 squats
T- 20 true Merkins
Y- 5 Y Not blockers
Run to end of track and back start over
COT:
Prayed for the FNG he comes back.
Prayed to Bro Jesus to look after all the unspoken prayers
