AO: ISLANDS
QiC: Miss Bliss
Date: 05/17/2024
Title: Interval Ruck
Number of HIMs: 7
Amazon, Lady Chablis, No Fault Found, Rapinoe, Sparky, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot.
Tha Thang:
3.53 miles in 53:48
Avg Pace- 15:14
1:5 Shuffle/Ruck ratio
We circled back for the 6 and went straight to Crazy Clay’s Cold Brew after the COT!
COT:
Count, Names, Pledge, and Prayer for school wrapping up and the PAX that need to get back out in the Gloom!